Lota Fresh
CONVENIENT
HEALTHY
LOCAL
Pick 6 or 10 Meals
MENU OPTIONS
VEGAN MENU

SUMMER LOVE SALAD
422 Calories
Spinach + kale + arugula + avocado + strawberries + dusted almonds + pepitas + mexican feta craisins + lemon basil vinaigrette

Gluten Free Vegetarian

THAI COCONUT MANGO SALAD
299 Calories
Greens + purple cabbage + edamame + red pepper + cucumber salad + mango salsa coconut + cashews + ginger sesame dressing

Gluten Free Vegetarian Vegan

NAPA BOWL
318 Calories
Brown rice + quinoa + sauteed garlicky kale + sweet potato + cauliflower + brussels + lemon tahini

Gluten Free Vegetarian Vegan

BUDDHA BOWL
261 Calories
Farro + bok choy + cauliflower + grilled radishes + pickled cucumber salad + fresno avocado + black sesame seeds + ginger sauce

Gluten Free Vegetarian

FAJITA BOWL
258 Calories
Tri colored peppers + onions + cauliflower rice+ black beans+ vegan crema guacamole + pico de gallo

Gluten Free Vegetarian Vegan

LOTA VECO SALAD
285 Calories
Mix greens + quinoa + pico + white beans + avocado + chili dusted almonds + pomegranate seeds + red wine vinaigrette

Gluten Free Vegetarian Vegan
GLUTEN FREE MENU

PROTEIN BOWL
417 Calories
Organic cage free eggs + quinoa + heirloom tomato + avocado + mushrooms + pumpkin seed pesto

Gluten Free

SUMMER LOVE SALAD
422 Calories
Spinach + kale + arugula + avocado + strawberries + dusted almonds + pepitas + mexican feta craisins + lemon basil vinaigrette

Gluten Free Vegetarian

LOTA VECO SALAD
285 Calories
Mix greens + quinoa + pico + white beans + avocado + chili dusted almonds + pomegranate seeds + red wine vinaigrette

Gluten Free Vegetarian Vegan

SOUTHWEST SALAD
376 Calories
Chopped romaine + crispy corn tortilla + black beans + shredded romaine lettuce + tomato cilantro salsa w/onion + street corn + cilantro + vinaigrette

Gluten Free Vegetarian

STREET BOWL
469 Calories
Jasmine lime rice + black beans + avocado + street corn + brussels + vegan crema jalapeno

Gluten Free Vegetarian

FAJITA BOWL
258 Calories
Tri colored peppers + onions + cauliflower rice+ black beans+ vegan crema guacamole + pico de gallo

Gluten Free Vegetarian Vegan

NAPA BOWL
318 Calories
Brown rice + quinoa + sauteed garlicky kale + sweet potato + cauliflower + brussels + lemon tahini

Gluten Free Vegetarian Vegan
IN BALANCED MENU

BUDDHA BOWL
261 Calories
Farro + bok choy + cauliflower + grilled radishes + pickled cucumber salad + fresno avocado + black sesame seeds + ginger sauce

Gluten Free Vegetarian

FAJITA BOWL
258 Calories
Tri colored peppers + onions + cauliflower rice+ black beans+ vegan crema guacamole + pico de gallo

Gluten Free Vegetarian Vegan

LOTA VECO SALAD
285 Calories
Mix greens + quinoa + pico + white beans + avocado + chili dusted almonds + pomegranate seeds + red wine vinaigrette

Gluten Free Vegetarian Vegan

SUMMER LOVE SALAD
422 Calories
Spinach + kale + arugula + avocado + strawberries + dusted almonds + pepitas + mexican feta craisins + lemon basil vinaigrette

Gluten Free Vegetarian

THAI COCONUT MANGO SALAD
299 Calories
Greens + purple cabbage + edamame + red pepper + cucumber salad + mango salsa coconut + cashews + ginger sesame dressing

Gluten Free Vegetarian Vegan

NAPA BOWL
318 Calories
Brown rice + quinoa + sauteed garlicky kale + sweet potato + cauliflower + brussels + lemon tahini

Gluten Free Vegetarian Vegan

PROTEIN BOWL
417 Calories
Organic cage free eggs + quinoa + heirloom tomato + avocado + mushrooms + pumpkin seed pesto

Gluten Free

SWEET POTATO BURRITO
487 Calories
Tomato tortilla + sweet potato + black beans + avocado + organic eggs + oaxaca cheese

Vegetarian

MALIBU BURRITO
406 Calories
Flour tortilla + summer slaw + quinoa + pico + street corn + avocado + honey cilantro aioli

Vegetarian

SOUTHWEST SALAD
376 Calories
Chopped romaine + crispy corn tortilla + black beans + shredded romaine lettuce + tomato cilantro salsa w/onion + street corn + cilantro + vinaigrette

Gluten Free Vegetarian

STREET BOWL
469 Calories
Jasmine lime rice + black beans + avocado + street corn + brussels + vegan crema jalapeno

Gluten Free Vegetarian

Frequently Asked Questions

HOW ARE MEALS PREPARED:
Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume by professional chefs. Our amazing team of chefs use all organic ingredients, grass-fed meat and wild-caught seafood.
WHEN AND WHERE DO YOU DELIVER:
We deliver within a eight-mile radius of ZIP CODE 11731 on Wednesdays and Sundays! Delivery is free. If you are not within the delivery zone, you can still place a order and pick up on Sunday & Wednesday!
WHAT IF I HAD FOOD ALLERGIES?
Please be sure to indicate that on the comments section of the form.
IS THERE ANY COOKING INVOLVED?
No, the meals come fully prepared and sealed, so they’ll stay fresh in the fridge over 4 days. You can heat the food in the microwave or oven.
WHAT TYPE OF RESULTS CAN I EXPECT?
All of our meals are under 500 calories. Diet is probably close to 80% of the health equation so starting off with healthy, whole foods and by controlling your calories, you will begin to lose fat and build lean muscle right away. This is especially true if you’ve had a poor diet in the past. We promote “eat like you train” as food is the often forgotten but essential aspect of getting healthy.
Use The Form Below To Ask A Question

Location Us
Address : 192 Laurel Road, East Northport, NY 11731
Email : lotaveco192@optonline.net
Phone : 631-651-9775
© 2020 Lota Veco. All Right Reserved.